About Us

As a child I was always involved sports, from basketball, baseball, lacrosse, soccer, golf, there was not a season that I wasn’t out on the field or court. I grew up in Katonah and went through the Katonah Lewisboro School district from kindergarten to 12th grade, with the exception of Iona Grammar School in 7th grade, and a boarding school in western Massachusetts for sophomore and junior year of high school. Participating in sports provided me structure, discipline, comradery, but most important it grounded me as a young adolescent.

I started working out and lifting weights at 14 years old and immediately fell in love with what it brought to my life. Consistent challenges, not only physically but mentally, was specifically what I enjoyed. Pushing past your limits when all you want to do is stop, never giving up, setting the bar for yourself and conquering your goals; goals that you thought would never be achieved. Fitness fueled my life!

Growing up playing sports and having a passion for helping people, I knew the fitness industry would be the perfect fit for me. Whether you’re starting a new exercise regime, wanting to increase strength, toning, weight loss or sport conditioning, I have the knowledge, skills and experience to help you achieve your goals. My purpose is to have the most positive impact that I can on the lives of the people that I work with, helping them become the healthiest, happiest versions of themselves. This goes way beyond helping people look their best aesthetically, this also covers performance, mindset, motivation, and most importantly creating and incorporating fitness as a lifestyle!