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Personal Training

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Who We Are

Our belief at Just Lift is that “Fitness is a Lifestyle”

Just Lift Fitness is owned and designed by personal trainers, meaning that every piece of equipment and amenity is hand selected to help our members reach their fullest potential and create a motivational atmosphere. We want our members to feel energized every time they walk through our door. As avid gym goers ourselves, we strive to create a one of a kind facility that will go above and beyond our member’s wants and needs.

Services

Equipment

Equipment

Description of Service
Amenities

Amenities

Description of Service
Services

Services

Description of Service
Classes

Classes

Description of Service

Our Team

Silhouette of Male Personal Trainer
Trainer

Mike

Growing up playing sports and having a passion for helping people, I knew the fitness industry would be the perfect fit for me. Whether you’re starting a new exercise regime, wanting to increase strength, toning, weight loss or sport conditioning, I have the knowledge, skills and experience to help you achieve your goals. My purpose is to have the most positive impact that I can on the lives of the people that I work with, helping them become the healthiest, happiest versions of themselves. This goes way beyond helping people look their best aesthetically, this also covers performance, mindset, motivation, and most importantly creating and incorporating fitness as a lifestyle!

Events

Thursday 11/14 – Master Class

Join the Team for an Instructional Class.  Sign Up Today.

Tuesday 11/19 – Master Class

Join the Team for an Instructional Class.  Sign Up Today.

Monday 11/25 – Open House

Come Visit our Open House Event.

Wednesday 12/4- Demo Event

Kick off December with Our Demo Event.

CHECK OUT OUR SCHEDULE

Monday
SH'BAM

3:00 pm - 4:00 pm

SH'BAM

Monday 3:00 pm - 4:00 pm
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Zumba

4:00 pm - 5:00 pm

Zumba

Monday 4:00 pm - 5:00 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

No Mercy

5:00 pm - 6:00 pm

No Mercy

Monday 5:00 pm - 6:00 pm
Tuesday

Les Mills Sprint

3:00 pm - 4:00 pm

Les Mills Sprint

Tuesday 3:00 pm - 4:00 pm
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Wednesday
Zumba

4:00 pm - 5:00 pm

Zumba

Wednesday 4:00 pm - 5:00 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

No Mercy

5:00 pm - 6:00 pm

No Mercy

Wednesday 5:00 pm - 6:00 pm
Thursday
Friday

No Mercy

9:00 am - 10:00 am

No Mercy

Friday 9:00 am - 10:00 am
Saturday
Sunday

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